Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1162608
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.462206
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41123
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.371042
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.21042
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6536
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1489
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1378
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43258
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47230
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67228
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48139
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1785
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9568
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8661
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151951
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.449.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.549.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4345.4
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.244
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD340.099NANANANA7.620.941.080NA0.5741
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510741
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.139.7
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5739.7
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9739.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON240.0990.0380.0090.016NA8.022.2511.2500.990.6737
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6837
Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.6434
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6534
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.9832.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.5228.3
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.827
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.6227
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1430.140.011NA0.03037.3NANANANA1.40.5127
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.5127
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.5427
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.424
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.3522.7
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.222.7
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.622.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7121.3
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.520
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.7718.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.717
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31917
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.615.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141815.6
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.615.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8915.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1300.2NANANA034NANANANA1.280.5115.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31915.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.1415.6
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.9215.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11814
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6814
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6614
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0414
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9314
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.314
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221412.8
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3712.8
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5712.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.212.8
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.2112.8
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.912.8
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.1611.3
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.7911.3
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6711.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.311.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1360.0430.004NA0.02037NANANANA1.40.6711.3
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.211.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C62.40.140.011NANA01514.66.665.42.550.280.7111.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.711.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.511.3
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.111.3
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.239.92
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1620.130.030.020.02041.4NANANANA1.1319.92
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1290.140.030.020.02103331.4NANANA1.561.039.92
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1060.140.0310.020.021027.4NANANANA1.131.059.92
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.19.92
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112129.92
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.999.92
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.239.92
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1030.82NANANA025.4NANANANA2.550.589.92
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.49.92
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.49.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.19.92
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.249.92
Macronutrients in Top 100 Fruits & Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 fruits & cereals with most amount of sodium per 5 ounces are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives