Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.555366
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.464537
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623168
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04162584
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.32396
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31854
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41179
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5919
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614765
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2706
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3615
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33604
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7470
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4427
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95381
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9363
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6298
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84254
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17250
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4235
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9179
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620161
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.94159
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.53152
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9147
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3144
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6117
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7116
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02112
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.47107
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.02107
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.6398
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.797
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.4695
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.894
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4793
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.791
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8490
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.388
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5784
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.483.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.180
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.2575
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.974
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.270.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.670
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9367.8
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.9667
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.1366.7
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.8765.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.765.2
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131664
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.5662.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.1362.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1762.5
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.7961.4
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.861.2
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.961
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.9659.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.7659.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8259
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8658.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.6656.6
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.4455.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.654
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.552.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids8620.60.0780.0260.210131NANANANA8.622.9351.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.150
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.8350
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.650
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.749
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.0849
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.448.8
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21848.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.2348
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.6348
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.848
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41148
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.247.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.7147.6
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2647.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.546.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids6670.670.150.0930.10129NANANANA5.334.9346.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.1746.3
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.1645.5
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.144.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.4444.4
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.544
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.6744
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.143.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA11543.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.8543.5
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.543.5
Macronutrients in Top 100 Fruits & Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sodium per 500 calories.
Top 5 fruits & cereals with most amount of sodium per 500 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dry Somen Japanese Noodles
- Yellow Canned Hominy