Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA8346
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.357058
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA3592
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.353334
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.353334
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61715
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1565
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1352
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911211
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50826
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260735
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA730
Candied fruitCandied fruit4.54000NA0NA00000.181.36445
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6395
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA336
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA272
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA218
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515195
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA168
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687163
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36159
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36159
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA145
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA141
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0910.0770.890.270.17NA18NA0NANANA132
SeitanVital wheat gluten000000NA000000132
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18127
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA127
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7127
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.45118
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416118
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.45109
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416109
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA104
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids54.40.0730.181.350.330.12NA13.601.800.8219.591
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.586
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained910.0770.191.3NA0.13NA13.601.801.182986
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.80NANA86
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.800.8219.586
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14086
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911381.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.677
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.540.150.0140.740.30.12NA36.302900.542.2772.6
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.372.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA72.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA68
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA63.5
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA63.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.772359
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9854.4
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.654.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA54.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9850
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA50
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.750
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.150.163.070.330.2NA63.502.27NANANA50
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.150
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.4450
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA50
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61445.4
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA45.4
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.845.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68045.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.445.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA45.4
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA45.4
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9841
CornstarchCornstarch000000NA00000041
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.341
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.3641
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.724741
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA41
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045036.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA36.3
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.836.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA36.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids31.80.050.0952.360.230.086NA13.605.440NANA36.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA36.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA36.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.336.3
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA36.3
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA36.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA31.8
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1590.0730.170.740.480.2NA31.808.60NANA31.8
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1630.0730.180.760.480.2NA36.309.0701.046.3531.8
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1630.0730.180.770.480.2NA36.309.070NANA31.8
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.3531.8
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3631.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.130.0821.130.540.091NA41015400.41031.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.9131.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA31.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.831.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.831.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.231.8
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86031.8
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 1 pound.
Top 5 fruits & cereals with most amount of sodium per 1 pound are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives