Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
TriticaleTriticale01.90.616.560.63NA3310004.1NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
OatsOats03.460.634.366.120.5499254000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.53
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.63
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.3
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.1
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.45
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice