Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051275
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16341166
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.31048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35301048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.51048
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864835
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247830
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4567
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113367
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5358
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411349
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411349
TriticaleTriticale15249.51.660.283.870327NANANANANA59331
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5327
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9318
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763313
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6286
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2272
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3268
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7268
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2263
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8263
OatsOats176431.35.520.5110301NANANANA4876.6254
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9240
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5236
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6222
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94218
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6218
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566204
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7195
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20195
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62195
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370195
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2191
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8191
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720191
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5186
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7177
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6172
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
RyeRye grain15337.40.890.49303444.450.50.733.2268.547172
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3172
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534172
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9168
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.18159
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.5154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4154
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872150
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5145
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3312.63NANANA081.2NANANANA8.161.86141
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27136
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18136
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55136
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63132
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.94122
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7122
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9118
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18118
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247118
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618118
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.722109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
Canned Orange JuiceUnsweetened Canned Orange Juice2130.680.0820.0320.1205039.71110.318.41.363.1109
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845104
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5104
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice