Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4921115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301020
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8917
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643496
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5321
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7314
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53306
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53306
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8290
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65278
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555274
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353250
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57238
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37234
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45230
OatsOats154427.44.830.449.620263NANANANA4267222
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03210
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7206
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33191
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253191
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3171
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6167
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5167
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.9139
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7135
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.93135
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2902.3NANANA071NANANANA7.141.63123
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42119
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78119
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37119
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05115
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56111
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.2107
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03103
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416103
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.699
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.7595
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.795
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.695
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.391
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice