Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391020
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7917
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27496
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279321
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3314
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240306
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240306
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7290
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279278
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3250
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3238
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272234
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272230
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222210
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326206
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321194
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274191
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133191
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7179
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331171
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273171
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4171
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6171
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4167
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284167
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4163
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343155
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542151
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190151
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211147
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.32346139
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup71.40.28NA1.743.70.99NA39.73571.6120.75303135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.83321123
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.32348119
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341119
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.71356115
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.36299111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.71298107
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7107
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336103
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289103
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293103
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.2834495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.1634895
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.3634195
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454091
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454791
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice