Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8

Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3

Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123

Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5

PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126

Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844

Prune pureePrune puree123NANA11NANANA2863382NA91NA119

Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8

Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791

Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770

Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759

Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4

Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123

Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7

Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6

Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119

Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240

TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125

Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3

Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326

Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.27246

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106

RyeRye grain951.46NA10.443710.2NA13182024557.9410.542

Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195

BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259

AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246

Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143

Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211

BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257

Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126

JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292

DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258

Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4

Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6

Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243

Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4

OatsOats2142.5NA18.770319.5635207617031017.9415.832.6

TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435

Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321

BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3

Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7

Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966

Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133

Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5

Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335

SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2

Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6

BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297

Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289

Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6

TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7

Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277

Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.71310

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.87258

Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256

Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448

Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7

Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.67283

Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274

Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5

CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315

CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741

CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7

Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317

Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358

Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334

SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322

Minerals in Top 100 Fruits & Cereals with the highest Potassium content per 14 oz

In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Potassium per 14 ounces.

Top 5 fruits & cereals with most amount of potassium per 14 ounces are:

Crude Rice Bran
Raw Sulfured Dehydrated Peaches
Crude Wheat Bran
Raspberry Juice Concentrate
Raw Sulfured Dried Apricots