Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.3262
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.2449
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
OatsOats540.63NA4.71774.916052342925.423.978.22
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.7
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.1878
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.4
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Minerals in Top 100 Fruits & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 fruits & cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots