Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Minerals in Top 100 Fruits & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain