Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.5163
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.7304
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.38344
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.38344
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Minerals in Top 100 Fruits & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 fruits & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Germ