Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.53452
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.43459
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.34198
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.69495
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water76.50.26NA0.9482.46.17NA537760.595.90.47509
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted65.40.52NA1.558.75.76NA477910.675.030.6789
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.5418
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.46304
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids50.60.36NA1.3754.23.84NA25.3369NA3.60.4281
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.66522
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.62489
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.59245
Orange Pineapple Juice BlendOrange Pineapple Juice Blend470.2NA1.06592.22NA64.78820.5923.50.35513
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.31258
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.84851
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.65568
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.29286
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.34488
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid550.096901.25501.2NA705200250.35423
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.35423
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.34409
Minerals in Top 100 Fruits & Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Manganese per 300 calories.
Top 5 fruits & cereals with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Frozen Wild Blueberries
- Crude Rice Bran
- Crude Wheat Germ