Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.66341
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.48280
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.32340
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.4331
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids59.50.42NA1.671.44.45NA165041.63.970.48360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids55.60.41NA1.5563.54.35NA27.84171.63.970.48340
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.48314
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids55.60.39NA1.559.54.2NA27.8405NA3.970.44308
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.32344
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.71298
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Minerals in Top 100 Fruits & Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits & cereals with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango