Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.16360
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.24343
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.03227
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.16299
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1750.2NA1.1539.70.31NA24381NA43.70.44299
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1670.0715480.9939.70.95NA55.64130200.28335
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.24297
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1110.44NA1.1539.70.35NA39.74090.43.970.48338
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1070.42NA1.139.70.33NA39.73930.793.970.44303
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.44323
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Minerals in Top 100 Fruits & Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits & cereals with most amount of calcium per 14 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs