Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.057129
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.085123
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.3781
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Jackfruit, canned, syrup packJackfruit, canned, syrup pack62.40.071NA0.41140.11NA8.5136NA15.60.16107
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.099120
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.085106
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.5397
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids39.70.16NA0.41140.12NA141460.141.40.17121
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids38.30.15NA0.4140.12NA141400.281.40.16108
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids38.30.15NA0.41140.12NA141450.281.40.16115
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.2688
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Minerals in Top 100 Fruits & Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits & cereals with most amount of calcium per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs