Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57819
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7255
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522230
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70225
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730206
SeitanVital wheat gluten000000NA000000201
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350190
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA137
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342133
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68125
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342125
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97105
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7103
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.0140102
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA102
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14101
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14101
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.599
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA99
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8391
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9691
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA89.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21088
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9688
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5482.2
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521582.2
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.780.8
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA79.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.478
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA78
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5478
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.1376.5
OatsOats01.10.21.361.90.173179.4000NANA76.5
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4273.7
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA69.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46066.6
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771765.2
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA63.8
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0470.0510.960.10.062NA2000.71NANANA62.4
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26061
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21061
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.361
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4359.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.5759.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA59.5
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9258
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26056.7
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA56.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8355.3
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231155.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.455.3
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA55.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.2354
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA54
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5754
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA54
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.152.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA52.4
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3652.4
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28052.4
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA52.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.749.6
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6649.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA49.6
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075748
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852948
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.748
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA48
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.748
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.146.8
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.646.8
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8546.8
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2746.8
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA46.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.746.8
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.145.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.745.4
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA44
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28042.5
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA42.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA42.5
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.141
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662841
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662841
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65241
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.6839.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.339.7
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA39.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1439.7
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1439.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA39.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.538.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.9538.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.1438.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2838.3
Vitamins in Top 100 Fruits & Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits & cereals with most amount of calcium per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs