Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4578
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.20146
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921145
SeitanVital wheat gluten000000NA000000142
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA97
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.494
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.488
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.973
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.01072
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.171
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.171
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.564
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.258
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415258
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.957
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.255
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.554
OatsOats00.760.140.961.350.122256000NANA54
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.452
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA49
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44047
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251246
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA44
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.342
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.442
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA42
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03139
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA39
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.138
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.438
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA38
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037
TriticaleTriticale00.420.131.431.320.14NA730000.9NA37
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.935
FigsRaw Figs70.060.050.40.30.11NA60200.114.735
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA35
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.434
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.233
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133
LimesRaw Limes20.030.020.20.220.043NA802900.220.633
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.232
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA31
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA30
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.429
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.328
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.327
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.227
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.127
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.927
Vitamins in Top 100 Fruits & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 fruits & cereals with most amount of calcium per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs