Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
OatsOats00.760.140.961.350.122256000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.9
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.1
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice