Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.17
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.8
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.2
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice