Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack8.20.220.221.180.130.074NA1270120NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.9
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls