Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple