Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
OatsOats00.590.110.741.040.0921743000NANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.730
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Raw StarFruit
- Raspberry Juice Concentrate
- Crude Wheat Bran
- Raw Acerola Juice