Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.0980
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.068
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.614
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.250
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.240
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fruits & cereals with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Raw StarFruit
- Raspberry Juice Concentrate
- Crude Wheat Bran
- Raw Acerola Juice