Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA14
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.6
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.040.10.820.120.047NA5.1704.8300.317.4
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar160.0220.0930.680.10.2NA002.700.1824.4
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fruits & cereals with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Blueberries, wild, canned, heavy syrup, drained
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple