Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.5
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack8.20.220.221.180.130.074NA1270120NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Blueberries, wild, canned, heavy syrup, drained
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple