Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
OatsOats01.50.281.92.680.2443.5111000NANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.5
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.642
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.92
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans