Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.13
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.98
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.84
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.79
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.67
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.63
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.10.62
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.57
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50.56
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.54
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.44
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.38
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.38
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.35
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.31
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.29
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
OatsOats77213.72.40.224.80132NANANANA2133.50.28
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.060.26
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.24
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.24
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.23
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.23
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.23
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.22
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.22
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.22
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.22
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.21
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.2
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.19
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.19
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.18
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.18
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.17
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.17
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.250.17
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.16
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans