Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472.24
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.41.8
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.54
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.541.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.60.89
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.88
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.87
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54110.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54110.79
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.67
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
OatsOats176431.35.520.5110301NANANANA4876.60.63
TriticaleTriticale15249.51.660.283.870327NANANANANA590.61
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.70.6
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.57
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.55
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.52
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60.52
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.52
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40.52
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.51
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.5
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.47
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.80.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.670.46
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.45
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.630.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20.43
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.42
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.720.41
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.550.41
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.39
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.39
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.860.39
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.37
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans