Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.58
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.57
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.49
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.4
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.34
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.32
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.560.31
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.29
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.28
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.22
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.19
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.19
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.18
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.16
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
OatsOats3896.91.20.112.42066.3NANANANA10.6170.14
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.13
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.040.13
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.13
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.12
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.12
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.12
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.11
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.11
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.11
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.11
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.11
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.11
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.1
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.1
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.1
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.099
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.096
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.095
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.093
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.60.09
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.09
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.09
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.087
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.087
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.630.085
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.082
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans