Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.21
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.51
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Macronutrients in Top 100 Fruits & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fruits & cereals with most amount of saturated fat per 100 grams are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Fried Green Plantains
- Canned Small Ripe Olives