Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.45
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.75
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.09
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.56
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.10.008NANA010.510.34.73.81.80.20.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.36
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.36
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.38
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.7
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.83
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.65
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.87
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Macronutrients in Fruits & Cereals sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in all fruits & cereals , sorted by Name.