Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
SeitanVital wheat gluten000000NA000000
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.10
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.150
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.5
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA
RowalRaw Rowal19NANANANANANANANA26NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.2
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Vitamins in Fruits & Cereals sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in all fruits & cereals , sorted by Name.