Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat