Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA15
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
OatsOats00.760.140.961.350.122256000NANA
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.3820
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.425
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans