Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
MilletRaw Millet04.22.947.28.53.841148500000.59
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
OatsOats07.631.49.613.51.2219560000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans