Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA100011309152
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.398
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.398
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA81
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
FigsRaw Figs700.60.5431.13NA6002001.147
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.843
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.843
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA200100142
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1400.190.213.74NA0.51NA300190639
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.933
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.833
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA300190426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA300270426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA300190526
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA300210426
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin k per 1 kilogram are:
- Dry Spinach Spaghetti
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant