Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
TriticaleTriticale04.161.3414.3131.38NA7300009NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
OatsOats07.631.49.613.51.2219560000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.69
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice