Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.560
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls