Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.560
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
OatsOats00.980.181.241.740.152872000NANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Raw StarFruit
- Raspberry Juice Concentrate
- Crude Wheat Bran
- Raw Acerola Juice