Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
OatsOats01.10.21.361.90.173179.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Raspberry Juice Concentrate
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour