Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.57NANA1.28154NA7.13NA
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour