Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour