Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
LimesRaw Limes200.30.222.170.43NA80029102.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.68
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.73
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Wheat Bran
- Raw Casaba Melons
- Raw Mamey Sapote