Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
SeitanVital wheat gluten000000NA000000
TriticaleTriticale01.90.616.560.63NA3310004.1NA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.450
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.680
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA
RowalRaw Rowal86NANANANANANANANA117NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.6
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Vitamins in Fruits & Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in all fruits & cereals , sorted by Name.