Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
SeitanVital wheat gluten000000NA000000
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.20
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.30
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA
RowalRaw Rowal37.7NANANANANANANANA51NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.3
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Vitamins in Fruits & Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in all fruits & cereals , sorted by Name.