Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
OatsOats01.50.281.92.680.2443.5111000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Raspberry Juice Concentrate
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour