Dry Unenriched Pasta has 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Unenriched Pasta has 0.549696805 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Unenriched Pasta has 148.18000155 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Unenriched Pasta has 0.21829115 g of Fructose per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Unenriched Pasta has 25.8774236 g of Protein per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Unenriched Pasta has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Unenriched Pasta has 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Unenriched Pasta has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Unenriched Pasta has 3.3735905 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Unenriched Pasta has 0.855304415 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Unenriched Pasta has 0.28179403 mg of Vitamin B6 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Unenriched Pasta has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Unenriched Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Unenriched Pasta has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Unenriched Pasta has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Unenriched Pasta has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Unenriched Pasta has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Unenriched Pasta has 0.573510385 mg of Copper per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Unenriched Pasta has 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Unenriched Pasta has 1.819754405 mg of Manganese per 7 ounces, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Unenriched Pasta has 375.063885 mg of Phosphorus per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Unenriched Pasta has 442.535695 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Unenriched Pasta has 125.418188 μg of Selenium per 7 ounces, which is 228% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years