Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.514.7
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.035.36
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26464.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85314.33
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.16
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.96
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75152.96
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52.9
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
OatsOats77213.72.40.224.80132NANANANA2133.52.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.66
TriticaleTriticale6674.150.730.121.70143NANANANANA262.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.56
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32.52
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.32.46
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.44
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.32.44
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.52.4
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2292.12
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.1
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.42.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26192
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.51.9
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.41.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2151.88
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.87
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.86
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61.86
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.51.73
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.21.7
MilletRaw Millet7508.371.430.2340145NANANANA17221.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.64
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.63
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220271.6
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.53
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761.45
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761.45
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.91.33
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.33
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.81.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.61.26
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.81.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.15
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.15
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.07
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3731.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.98
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.97
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.96
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.87
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.86
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.85
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.170.85
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.84
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.84
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.82
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.82
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.79
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.79
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.78
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.78
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.77
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.77
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.75
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.75
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.75
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.74
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.73
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.71
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.71
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.7
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Raspberry Juice Concentrate
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour