Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.133.67
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.22.67
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.382.27
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.462.27
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.462.27
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes100020.220.190.36010517NANANA2872.17
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.922.08
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.8
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.561.7
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.63
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.31.6
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.831.6
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.861.5
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.5
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.45
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.45
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.941.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.021.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.051.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.31.33
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.131.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671.27
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.24
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.161.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.71.18
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.341.15
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.07
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.21.05
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.03
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.831
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.99
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.99
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.20.98
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.98
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.680.97
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.96
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Raw StarFruit
- Raspberry Juice Concentrate
- Crude Wheat Bran
- Raw Acerola Juice