SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
OatsOats775.320.940.0861.87051NANANANA8.1713
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
LimesRaw Limes100020.220.190.36010517NANANA287
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.4
Macronutrients in Top 100 Fruits & Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Protein per 300 calories.
Top 5 fruits & cereals with most amount of protein per 300 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ